Restorative Yoga & Massage Wed. July 17 @ 6:00pm Sat. July 20 @ 1:00pm Wed. July 31 @ 6:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.