Restorative Yoga & Massage Workshop Sat. July 21 @11:00am AND @2:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind. The yoga sequence will be taught by Sheila Moore, a Registered Yoga Teacher and Licensed Massage Therapist and assisted by Taylor Hine, a Licensed Massage Therapist.