Brand new to yoga?

You've heard about all the amazing benefits of yoga from a healthier body to a calmer mind. You're ready to try this mind/body exercise, but starting anything new can be intimidating and even a bit scary. Here are some tips to help you prepare and get the most from your class experience.

Before Class

• Consult your doctor before signing up for class if you are pregnant or have a medical issue like heart disease, diabetes, or osteoporosis.
• Start with our "Intro to Yoga" series, if possible, or choose a beginner level class.
• Wear comfortable clothing that's easy to move in.
• Allow at least three hours after a meal before taking a class. Twisting and folding your body is a more pleasant experience on a near empty stomach.
• Don't wear lotion or cream on your hands or feet because they can cause you to slip or lose your grip.

At the Studio

• Arrive early on your first visit to allow time for paperwork and questions.
• Be on time for class. Once class begins, the teacher will lock the studio door to prevent interruptions. Arriving late or leaving early compromises your experience and potentially disturbs other classmates.
• Please don't wear shoes on the studio floor because we want to protect the surface and keep it clean. Place your shoes and other belongings on the shelves.
• Turn off your cell phone or consider leaving it in the car.
• Alert the teacher of any physical challenges or injuries so she can alter poses to accommodate your unique body.

During Class

• Listen to directions carefully and ask questions if something is unclear.
• Breathe smoothly and continuously through your nose.
• Do what you can without pushing yourself or straining to attain any position.
• If you experience pain or discomfort, adjust your body or ask the teacher for assistance.
• Yoga is an individual's journey practiced in a group setting. No one is watching or judging you because everyone is focusing on their own experience.
• Don't skip Savasana. If you must leave class early, let the teacher know in advance.
• Relax, breathe, and have fun.

After Class

• Return any props you use to the closet and store them neatly.
• If you used a studio mat, wipe it down and let it dry before rolling and storing it.
• Feel free to socialize with other students as long as there isn't a class immediately afterward.
• Generally teachers are happy to answer questions after class but be mindful of time.

The Internet has a wealth of articles to help the beginning yogi (a man who practices yoga) and yogini (woman...) navigate this "brave new world." Check out our Pinterest board, "Beginning," for some sites we like. Also follow us on Facebook for inspiration, studio news, and connection to our community.