January 2019 - Thursday Shuffle Topics
This Month we will focus on a “Total Body Tune-Up” for our Thursday Shuffle classes! We will focus on developing muscular strength and tone. These strengthening practices will also help build bone density in the upper and lower body! Increased mental focus and stamina are also benefits of these practices! Read below to see the topic for each week!
- Jan 3 - Bye-Bye Bat Wings!
- Jan 10- Tone Your Tush
- Jan 17 - FAB ABS
- Jan 24 - Love those Legs
- Jan 31 - Total Body Tune Up
Restorative Yoga & Massage
Saturday Jan. 19 @
11:30am AND 2:30pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result.
Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique!
Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training