Weekly Class Schedule
5:25-6:25pm - Yoga Wall Series (waitlist only)
6:35-7:35pm - Yoga Wall Series (Waitlist only)
9:30-10:30am - Yoga 101 (drop in or class pass)
5:25-6:25pm - Level 1 (register Mar 3-Apr 21)
Next Series Begins Mar 3
6:35-7:35pm - Yoga Strength & Flexibility Series (waitlist only)
11:00am-Noon - Gentle (drop in or class pass)*
5:25-6:25pm - Yoga Wall Series - (register Mar 2)
6:35-7:35pm - Each Month has a Different Topic
February Hanumanasana Series (register Feb)
March Building Better Backbends (register Mar)
April Building Blocks of Headstand (register Apr)
10:30-11:30am - Vinyasa Flow & Wall Stretch
(drop in or class pass)
2:30-3:30pm - Yoga Nidra Series (waitlist only)
(Feb 9 - Mar 15)
Sunday: Noon - 1:00pm - Join Sheila at Kernersville Brewing Company for "DownDogs & Drafts" - $10 for a yoga class & one beer!
Yoga Wall Series* - Stretch tight muscles, decompress the spine, and gain a better understanding of alignment by using the Yoga Wall. This class is appropriate for all fitness levels but is contraindicated for those with high blood pressure, pregnancy, and serious ear or eye conditions. 60 minutes (*this class is a series and requires registration)
Level 1 Series* The Level 1 series builds upon the basics that were taught in the Beginner Series. New to yoga? Don't stress! Review of the basics will be built in to this Level 1 series. We will cover standing poses, stretches for major muscle groups, poses for strength, balance & endurance, twists, backbends, practices to help with inversions (like headstand, handstand & shoulderstand), poses with the Yoga Wall, as well as introductions to pranayama and meditation. Students with a lot of experience and students with very little experience can benefit from this series. The next Level 1 Series Begins March 3, 2020
Because the class size is limited, the instructor is able to provide modifications for students of many levels of practice. (*this class is a series and requires registration. passes are non-transferrable and. non-refundable)
Yoga for Strength & Flexibility Series*- Use the practice of Yoga to create a stronger, healthier you! This series is designed to burn calories, build muscular strength and increase flexibility! Sheila has created a fun class format using vinyasa flow that will include longer holds and/or repetitions of some of yoga’s strength building poses. The Yoga Wall will also be incorporated for some strength and flexibility. It’s the perfect class to head into the holiday season! The 8 week series will include: Yoga for Upper Body strength, Yoga for Lower Body strength, Yoga for a Stronger Core, Yoga for Total Body strength. (*this class is a series and requires registration. passes are non-transferrable and non-refundable)
Gentle - Calm your mind, increase body awareness, and connect with breath by practicing poses with slow, attentive movements. This class is appropriate for all levels. 60 minutes
Vinyasa Flow & Wall Stretch - Enjoy an invigorating, warming, strengthening flow practice followed by stretching using the yoga wall! The perfect way to undo the physical & mental stress of the week and get a bright start to your weekend! 60 minutes.
February Mini Series Take the Great Leap and make your hips happy with Hanumanasana!
"It was the greatest leap ever taken. The speed of Hanuman's jump pulled blossoms and flowers into the air after him and they fell like little stars on the waving treetops. The animals on the beach had never seen such a thing; they cheered Hanuman, then the air burned from his passage, and red clouds flamed over the sky . . ." (Ramayana, retold by William Buck)
This pose (front splits) mimics the leap that Hanuman made. It stretches the groin muscles, hamstrings and stimulates the abdominal organs!
March Mini Series When practiced safely and properly, backbends help increase mobility in the spine. They also help open the tight muscles in the front of the body from prolonged sitting/standing while strengthening the muscles on the back body that are often over-stretched and weak. This combination of opening the front body and strengthening the back body leads to overall better posture and a feeling of openness and yes, happiness! Join us as we explore safe ways to prepare the body for many of the backbends yoga has to offer! Because we have the Yoga Wall, we are also able to practice backbends that provide spinal traction.
April Mini Series Sirsasana (headstand) is also known as “The King of the Asanas.” Over the course of the four-week mini series we will practice the building blocks that help us safely practice Headstand.