Weekly Class Schedule
5:25-6:25pm - Yoga Wall Series (waitlist only)
6:35-7:35pm - Yoga Wall Series (Waitlist only)
9:30-10:30am - Yoga 101 (drop in or class pass)
5:25-6:25pm - Level 1 - (waitlist only))
6:35-7:35pm - Yoga Strength & Flexibility Series (waitlist only)
9:30-10:30am - Gentle (drop in or class pass)*
*moves to 11:00am Thur, Feb 6
5:25-6:25pm - Yoga Wall Series -(waitlist only)
6:35-7:35pm - Yoga Nidra Series (waitlist only)
10:30-11:30am - Vinyasa Flow & Wall Stretch
(drop in or class pass)
2:30-3:30pm - Yoga Nidra Series (register)
(Feb 9 - Mar 15)
4:00-5:00pm - Yoga Wall Series (register)
(Feb 9 - Mar 15)
Sunday: Noon - 1:00pm - Join Sheila at Kernersville Brewing Company for "DownDogs & Drafts" - $10 for a yoga class & one beer!
Yoga Wall Series* - Stretch tight muscles, decompress the spine, and gain a better understanding of alignment by using the Yoga Wall. This class is appropriate for all fitness levels but is contraindicated for those with high blood pressure, pregnancy, and serious ear or eye conditions. 60 minutes (*this class is a series and requires registration)
Level 1 Series* The Level 1 series builds upon the basics that were taught in the Beginner Series. New to yoga? Don't stress! Review of the basics will be built in to this Level 1 series. We will cover standing poses, stretches for major muscle groups, poses for strength, balance & endurance, twists, backbends, practices to help with inversions (like headstand, handstand & shoulderstand), poses with the Yoga Wall, as well as introductions to pranayama and meditation. Students with a lot of experience and students with very little experience can benefit from this series.
Because the class size is limited, the instructor is able to provide modifications for students of many levels of practice. (*this class is a series and requires registration. passes are non-transferrable and. non-refundable)
Yoga for Strength & Flexibility Series*- Use the practice of Yoga to create a stronger, healthier you! This series is designed to burn calories, build muscular strength and increase flexibility! Sheila has created a fun class format using vinyasa flow that will include longer holds and/or repetitions of some of yoga’s strength building poses. The Yoga Wall will also be incorporated for some strength and flexibility. It’s the perfect class to head into the holiday season! The 8 week series will include: Yoga for Upper Body strength, Yoga for Lower Body strength, Yoga for a Stronger Core, Yoga for Total Body strength. (*this class is a series and requires registration. passes are non-transferrable and non-refundable)
Yoga Nidra Series* - A healthy body starts with a healthy mind! Yoga Nidra is a guided meditation practice that helps with setting intention, goals, reducing stress levels and improving overall quality of health and well-being.
Bring your favorite pillow and/or blanket and experience a guided meditation for healing and relaxation. This class is appropriate for all levels.
Gentle - Calm your mind, increase body awareness, and connect with breath by practicing poses with slow, attentive movements. This class is appropriate for all levels. 60 minutes
Vinyasa Flow & Wall Stretch - Enjoy an invigorating, warming, strengthening flow practice followed by stretching using the yoga wall! The perfect way to undo the physical & mental stress of the week and get a bright start to your weekend! 60 minutes.