December 2018 - Thursday Shuffle Topics
December 6 - Yoga ABCs (Arms, Buns & Core)! - A sequence to focus on strengthening and toning the muscles of the arms, glutes and abdominals!
December 13 - Yoga "SOS" (Stretch Out Stress)! - Slow down and nourish yourself with this gentle class that provides an opportunity for effective stretching, profound relaxation and healing. Poses are fully supported and nurturing with the use of various props. Great for those looking to relax, renew, restore and heal. That feeling right after a good savasana? That’s the feeling of the whole class. Come and experience it for yourself! 55minutes. Beginners welcome
December 20 - Moon Salutations - Moon Salutations are calming and quieting. With the holiday season, we tend to focus a lot on others and sometimes forget to nurture ourselves. Use this practice to step out from under the stress of the holidays, take your focus inward and rejuvenate your body and mind!
December 27 - Yoga Nidra- Use this class to set intention for the NEW YEAR! A well-loved class by many! Yoga Nidra (also named "Yogic Sleep”) refers to the conscious awareness of the Deep Sleep state. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight. Pack your favorite pillow, blanket and dress comfortably! (PJs acceptable!)
Restorative Yoga & Massage
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
|
Candlelight Flow - Celebrate Winter Solstice
Friday. Dec. 21 @ 6:00pm Shake off the stress of the week and ease right into a fun vinyasa-style yoga class. This class features continuous movement and accessible, yet challenging postures in a beautiful, candlelit room! Pre-paid Registration= $15 |
|
Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
|
|
|
|
Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training