September Shuffle
September 5 - Discovering your Dosha - We are devoting September’s Shuffle Topics to “Discovering Your Doshas.” In Ayurveda, there are three Doshas – Kapha, Pitta and Vata. Each one of us is born with a unique combination of all three which compose our constitution. Understanding our constitution helps us identify if one or more of our doshas are out of balance. We can then utilize yoga practices and dietary habits to bring balance to our constitution and create a harmonious lifestyle.
This week, we will discuss the different doshas and answer some questions to help discover our own unique make-up. The following weeks will be devoted to balancing each of the doshas through yoga asana, lifestyle habits and dietary options.
September 12 – Balancing Pitta– The Pitta dosha is associated with the elements of fire and water. Pitta governs digestion, metabolism and heat-related factors in the mind and body. This week, we will learn more about the balanced and imbalanced characteristics of this fiery dosha, yoga practices to cool or stoke the fire, and foods that promote balance.
September 19 – Balancing Kapha– The Kapha dosha is associated with the elements of earth and water. It governs the body’s structure and supports the formation of muscle, fat, bone and sinew. This week, we will discuss the characteristics that may indicate a balanced or imbalanced Kapha dosha. We will also spend time practicing poses that support this dosha’s optimal state of being!
September 26 – Balancing Vata– The Vata Dosha is the governor of movement in the body and the activities of the nervous system. We will learn even more about the characteristics of this dosha and delve into yoga practices and lifestyle habits to create balance and harmony.
September 5 - Discovering your Dosha - We are devoting September’s Shuffle Topics to “Discovering Your Doshas.” In Ayurveda, there are three Doshas – Kapha, Pitta and Vata. Each one of us is born with a unique combination of all three which compose our constitution. Understanding our constitution helps us identify if one or more of our doshas are out of balance. We can then utilize yoga practices and dietary habits to bring balance to our constitution and create a harmonious lifestyle.
This week, we will discuss the different doshas and answer some questions to help discover our own unique make-up. The following weeks will be devoted to balancing each of the doshas through yoga asana, lifestyle habits and dietary options.
September 12 – Balancing Pitta– The Pitta dosha is associated with the elements of fire and water. Pitta governs digestion, metabolism and heat-related factors in the mind and body. This week, we will learn more about the balanced and imbalanced characteristics of this fiery dosha, yoga practices to cool or stoke the fire, and foods that promote balance.
September 19 – Balancing Kapha– The Kapha dosha is associated with the elements of earth and water. It governs the body’s structure and supports the formation of muscle, fat, bone and sinew. This week, we will discuss the characteristics that may indicate a balanced or imbalanced Kapha dosha. We will also spend time practicing poses that support this dosha’s optimal state of being!
September 26 – Balancing Vata– The Vata Dosha is the governor of movement in the body and the activities of the nervous system. We will learn even more about the characteristics of this dosha and delve into yoga practices and lifestyle habits to create balance and harmony.
Do you want to feel comfortable in your body once and for all, wear that dress, and have that chocolate brownie without guilt? Imagine making peace with food, ditching the scale, and feeling confident in your own skin!
This 2 hour workshop is partly a lecture followed by a yoga sequence intended to support you as you take steps towards nourishing yourself with joy and intention! All levels welcome.
Early Registration (before Sept 21) $35
After Sept 21 - $40
This 2 hour workshop is partly a lecture followed by a yoga sequence intended to support you as you take steps towards nourishing yourself with joy and intention! All levels welcome.
Early Registration (before Sept 21) $35
After Sept 21 - $40
Restorative Yoga & Massage
Saturday, Sept. 21 at 1:00pm AND 3:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Reservations are pre-paid and non-refundable.
Reservations are pre-paid and non-refundable.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Massage Therapist