NEW Mini Series Thursdays - Beginning February 6! - Hanumanasana
Take the Great Leap and make your hips happy with Hanumanasana!
"It was the greatest leap ever taken. The speed of Hanuman's jump pulled blossoms and flowers into the air after him and they fell like little stars on the waving treetops. The animals on the beach had never seen such a thing; they cheered Hanuman, then the air burned from his passage, and red clouds flamed over the sky . . ." (Ramayana, retold by William Buck)
This pose (front splits) mimics the leap that Hanuman made. It stretches the groin muscles, hamstrings and stimulates the abdominal organs!
We will spend the Month of February doing preparatory work to help us take the Great Leap of Hanuman!
"It was the greatest leap ever taken. The speed of Hanuman's jump pulled blossoms and flowers into the air after him and they fell like little stars on the waving treetops. The animals on the beach had never seen such a thing; they cheered Hanuman, then the air burned from his passage, and red clouds flamed over the sky . . ." (Ramayana, retold by William Buck)
This pose (front splits) mimics the leap that Hanuman made. It stretches the groin muscles, hamstrings and stimulates the abdominal organs!
We will spend the Month of February doing preparatory work to help us take the Great Leap of Hanuman!
Restorative Yoga with Massage
Saturday, February 8 at 2:30pm
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Wednesday, February 12 at 6:00pm
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This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Reserved spots are pre-paid and non-refundable. |
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Massage Therapist