We are excited to announce some new workshops and trainings at the studio!
Click on each topic below for more information!
Click on each topic below for more information!
- Yoga From the Ground Up - 8 week series (beginner friendly)
- Asian Cupping & Guasha Certification
- Restorative Yoga & Massage
Coming in July!
July 11 - Desk Yoga - Sitting at a desk for long periods of time creates tension in the front and back of the body. Using the keyboard and mouse can create muscular tension in the hands, wrists and forearms & staring at a computer screen for hours can wreck your neck! It’s not always easy to sprawl out in the office and stretch out these stiff muscles. This class is designed to offer tips and stretches that you can do while at your desk.
July 18 - Yoga ABS - In this class we will develop and awareness of the abdominal muscles and their functions and use yoga practices to help strengthen and tone this important area of the body. “The belly is a site of an intuitive awareness that can be used to enhance your life. The abdomen can be gently rounded and yet strong: it does not need to be flat and hard to work well.”~ Judith Hansen Lasater, Yoga Abs.
July 25 Yoga Nidra - Not getting enough sleep causes health problems. 45 minutes of Yoga Nidra has similar effects on the body as 3 hours of sleep. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight. Pack your favorite pillow, blanket and dress comfortably! (PJs acceptable!)
July 11 - Desk Yoga - Sitting at a desk for long periods of time creates tension in the front and back of the body. Using the keyboard and mouse can create muscular tension in the hands, wrists and forearms & staring at a computer screen for hours can wreck your neck! It’s not always easy to sprawl out in the office and stretch out these stiff muscles. This class is designed to offer tips and stretches that you can do while at your desk.
July 18 - Yoga ABS - In this class we will develop and awareness of the abdominal muscles and their functions and use yoga practices to help strengthen and tone this important area of the body. “The belly is a site of an intuitive awareness that can be used to enhance your life. The abdomen can be gently rounded and yet strong: it does not need to be flat and hard to work well.”~ Judith Hansen Lasater, Yoga Abs.
July 25 Yoga Nidra - Not getting enough sleep causes health problems. 45 minutes of Yoga Nidra has similar effects on the body as 3 hours of sleep. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight. Pack your favorite pillow, blanket and dress comfortably! (PJs acceptable!)
Restorative Yoga & Massage
Wed July 17 @ 6:00pm -- Sat July 20 @ 1:00pm
Wed July 31 @ 6:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Reservations are pre-paid and non-refundable.
Reservations are pre-paid and non-refundable.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training