Due to Inclement Weather, Saturday 9/15 9:30 am class is cancelled


September 2018 -  Thursday Shuffle Topics
Sept 6 - Spinal Rejuvenation Sequence - This series was developed by Aadhil Palkhivala and B.K.S. Iyengar. Using the Yoga Wall, students create space in the spine and stretch tight muscles in the back and shoulders.
Sept 13 - Develop Strength, Tone and Focus - A sequence that focuses on poses that develop strength and help increase stamina and improve concentration.

Sept 20 - Yoga Nidra - A well-loved class by many! “Yogic Sleep”and refers to the conscious awareness of the Deep Sleep state. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight. Pack your favorite pillow, blanket and dress comfortably! (PJs acceptable!) 

Sept 29 - Standing Poses for Leg Strength -  Yoga asana builds strength in the muscles of the body, improves balance and builds bone density. Join Sheila for standing postures that build leg strength.

Restorative Yoga & Massage
Sept 22 @ 11:00am         and 2:00pm

This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy.  Students will relax in a restorative yoga pose and receive massage therapy while in the pose.  This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
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The yoga sequence will be taught by Sheila Moore, a Registered Yoga Teacher and Licensed Massage Therapist and assisted by Taylor Hine, a Licensed Massage Therapist.

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​New Student Special - 30 days for $30 -- Whether you've never done yoga, are getting back to practicing, or are looking for a new home studio, this package allows you to attend any regularly scheduled class for 30 days.  It's an amazing deal that allows you to try all the styles we teach for one low price.  This pass is only available at the studio and can be purchased when you come for your first class. 
Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner.  We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.

Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result.

Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique!

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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training