Coming November 26!!
A Pre-Holiday Mini-Series to stay strong, burn calories and de-stress during the holiday season
Yoga Wall "Strength & Flexibility" Series
Why wait until New Year’s Day to start creating a stronger, healthier you? This mini-series is designed to burn calories, build muscular strength and increase flexibility! Sheila has created a fun class format that will include longer holds and/or repetitions of some of yoga’s strength building poses. The second half of the class will be devoted to deep stretches to lengthen muscles and reduce stress. It’s the perfect class to head into the holiday season!
The four-week mini-series will include:
Yoga for Upper Body
Yoga for Lower Body
Yoga for a Stronger Core
Yoga for Total Body
Space is limited!
Why wait until New Year’s Day to start creating a stronger, healthier you? This mini-series is designed to burn calories, build muscular strength and increase flexibility! Sheila has created a fun class format that will include longer holds and/or repetitions of some of yoga’s strength building poses. The second half of the class will be devoted to deep stretches to lengthen muscles and reduce stress. It’s the perfect class to head into the holiday season!
The four-week mini-series will include:
Yoga for Upper Body
Yoga for Lower Body
Yoga for a Stronger Core
Yoga for Total Body
Space is limited!
November Shuffle - Thursdays at 6:35pm
November 7 - Strength & Flexibility - This isn’t your typical yoga class. Sheila brings her love of group fitness into a small group, personal training setting. 30 minutes of dynamic, strength building exercises followed by 30 minutes of focused, intentional stretching!
November 14 - Yoga for Healthy Joints - A regular practice of yoga asanas (poses) maintains and supports the health of our joints by: (1) Increasing range of motion, (2) developing strength in the muscles that support the joints, (3) building bone density, (4) keeping joint cartilage healthy & (4) increasing the movement of synovial fluid in the joints. We will focus on asanas to support the healthy function of some of the major joints in the body.
November 21 - Yoga Nidra - The perfect time to DE-STRESS before the holiday season gets into full swing! There might be additional stressors around you in your daily activities as the next month or so progresses, but you can support the health of your nervous system by turning “off” the stress signals and experiencing ultimate self-care and deep relaxation! This class is a beloved favorite! Dress very comfortably (yes, PJs are OK!) and bring your favorite pillow and/or blanket!
November 7 - Strength & Flexibility - This isn’t your typical yoga class. Sheila brings her love of group fitness into a small group, personal training setting. 30 minutes of dynamic, strength building exercises followed by 30 minutes of focused, intentional stretching!
November 14 - Yoga for Healthy Joints - A regular practice of yoga asanas (poses) maintains and supports the health of our joints by: (1) Increasing range of motion, (2) developing strength in the muscles that support the joints, (3) building bone density, (4) keeping joint cartilage healthy & (4) increasing the movement of synovial fluid in the joints. We will focus on asanas to support the healthy function of some of the major joints in the body.
November 21 - Yoga Nidra - The perfect time to DE-STRESS before the holiday season gets into full swing! There might be additional stressors around you in your daily activities as the next month or so progresses, but you can support the health of your nervous system by turning “off” the stress signals and experiencing ultimate self-care and deep relaxation! This class is a beloved favorite! Dress very comfortably (yes, PJs are OK!) and bring your favorite pillow and/or blanket!
Restorative Yoga with Massage
Wednesday, November 20 at 6:00pm
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This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Reserved spots are pre-paid and non-refundable. |
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Massage Therapist