February 2019 - Thursday Shuffle Topics
Feb. 7 - Building Blocks of Headstand - Benefits: strengthens upper back.& shoulders, improves balance, strengthens core, calms the mind and improves focus and concentration! We will carefully build this pose and do safe variations!
Feb 14 - Open Your Heart - Prolonged sitting closes off the front of the shoulders, chest and heart. Help reverse the effects of sitting and enjoy the benefits of opening the heart center! Love your body! Open your Heart!
Feb 21 - Slow and Steady for Strength - What’s the rush? Moving slowly through poses can build strength quickly and more effectively than rushing in and out. Increased focus. Improved balance. Stronger muscles!
Feb 28 - Yoga for a Happy Lower Back - A mindful yoga practice focused on strengthening the postural support muscles along with stretches to relieve tightness in the hips and lower back can be effective in transforming a cranky lower back into a happy lower back.
Restorative Yoga & Massage
Saturday Mar 16 @
11:30am AND 2:30pm
Wed Mar 20 @ 6:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result.
Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique!
Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training