August Thursday Shuffle Topics
Since the classes were so well liked in July, we are repeating a will focus on a “Total Body Tune-Up” for our Thursday Shuffle classes! We will focus on developing muscular strength and tone. These strengthening practices will also help build bone density in the upper and lower body! Increased mental focus and stamina are also benefits of these practices! Read below to see the topic for each week!
August 2 - Bye-Bye Bat Wings!
August 9- Tone Your Tush
August 16 - FAB ABS
August 23 - Love those Legs
Restorative Yoga & Massage
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Both workshops are full! Check back soon for the next available date(s)/time(s)!
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New Student Special - 30 days for $30 -- Whether you've never done yoga, are getting back to practicing, or are looking for a new home studio, this package allows you to attend any regularly scheduled class for 30 days. It's an amazing deal that allows you to try all the styles we teach for one low price. This pass is only available at the studio and can be purchased when you come for your first class.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training