August Shuffle
August 1 - Standing Poses for Leg Strength - Yoga asana builds strength in the muscles of the body, improves balance and builds bone density. Join Sheila for standing postures that build leg strength.
August 8 - Shoulder and Hip Openers Using the Yoga Wall - A simple and effective practice for releasing tension in the hips and shoulders! Move, breathe and feel fantastic!
August 15 - “National Relaxation Day” — August 15 is national Relaxation Day. In this class, students will set up in restorative yoga poses to relax and unwind!
August 22 - Core and Upper Body Strength - Yoga is an excellent practice for building strength in the muscles of the core and upper body! We will begin with simple practices and add challenging layers as we go along.
August 29 - “Hang Time with the Wall” (Spinal Rejuvenation Sequence): This series was developed by Aadil Palkhivala and B.K.S. Iyengar. Using the Yoga Wall, students create space in the spine and stretch tight muscles in the back and shoulders.
August 1 - Standing Poses for Leg Strength - Yoga asana builds strength in the muscles of the body, improves balance and builds bone density. Join Sheila for standing postures that build leg strength.
August 8 - Shoulder and Hip Openers Using the Yoga Wall - A simple and effective practice for releasing tension in the hips and shoulders! Move, breathe and feel fantastic!
August 15 - “National Relaxation Day” — August 15 is national Relaxation Day. In this class, students will set up in restorative yoga poses to relax and unwind!
August 22 - Core and Upper Body Strength - Yoga is an excellent practice for building strength in the muscles of the core and upper body! We will begin with simple practices and add challenging layers as we go along.
August 29 - “Hang Time with the Wall” (Spinal Rejuvenation Sequence): This series was developed by Aadil Palkhivala and B.K.S. Iyengar. Using the Yoga Wall, students create space in the spine and stretch tight muscles in the back and shoulders.
Do you want to feel comfortable in your body once and for all, wear that dress, and have that chocolate brownie without guilt? Imagine making peace with food, ditching the scale, and feeling confident in your own skin!
This 2 hour workshop is partly a lecture followed by a yoga sequence intended to support you as you take steps towards nourishing yourself with joy and intention! All levels welcome.
Early Registration (before Sept 21) $35
After Sept 21 - $40
This 2 hour workshop is partly a lecture followed by a yoga sequence intended to support you as you take steps towards nourishing yourself with joy and intention! All levels welcome.
Early Registration (before Sept 21) $35
After Sept 21 - $40
Restorative Yoga & Massage
Saturday, Sept. 21 at 1:00pm AND 3:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Reservations are pre-paid and non-refundable.
Reservations are pre-paid and non-refundable.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Massage Therapist