We are excited to announce some new workshops and trainings at the studio!
Click on each topic below for more information!
Click on each topic below for more information!
- Balancing the Charkas with Yoga & Essential Oils - a 7-week Series
- Healing Circles with Patricia Hoyt - a 4-week Series
- AromaTouch® Technique Training
- Asian Cupping & Guasha Certification
April 2019 - Thursday Shuffle Topics
April 4 “Your Favorite Things” - Renew your love of yoga by submitting your favorite poses to Sheila before April 4 either on Facebook or in class! We will spend the class time sharing and practicing our favorite poses! (Expect a lunge from Sheila!)
April 11 “Renew Your Energy” - This practice is designed to reset and renew your energy! With the longer days ahead, we want to feel fresh, vital and full of energy to enjoy new experiences. If you’re still feeling a little stuck from the colder winter months, this class will be like a reset button!
April 18 “Refresh Your Creativity” - Today is National Poem in your Pocket Day. We may not all be poets, painters or musicians but we all have creative gifts and talents that help the world go ‘round when shared! Now that your energy is renewed, let's focus on poses to recharge your creative batteries! Students are also welcome to bring a poem!
April 25 “Reset Your Focus” - This is a time of year when our New Year's Resolutions may have faded or have been successfully implemented! With renewed energy and refreshed creativity, we are now ready to reset the focus for new goals! This sequence will begin with setting an intention to clear away negative thought patterns/energy, then lead to a fairly challenging physical practice to stir up and clear out the energy and finish with an active meditation.
Restorative Yoga & Massage
Wed April 17 @ 6:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training