November 2018 -  Thursday Shuffle Topics
 
November 1 - Gratitude Practice! - Focusing on gratitude for your breath and body, we will flow through a sequence of poses to open the front body, shoulders and hip flexors! The practice will end with a guided gratitude meditation during savasana.
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November 8 Open Up The Side Body - Stretching the muscles along the side body helps us feel taller, improves cardiac and respiratory health, improves digestion and boosts the immune system!

November 15 - The Five Tibetans - A body-strengthening and heart-changing practice. We will use mantras and visualizations from Susan Westbrook’s book The Five Tibetans Yoga Workshop. A practice that encourages deep reflection and nourishes. Your body,  mind and spirit.

November 29 - Cleansing Twist Practice - with Thanksgiving dinner behind, we will practice a cleansing twist practice! Twisting poses help with digestion, boost metabolism and release tension along the spine!

Restorative Yoga & Massage
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Friday, Nov. 30 @ 6:00pm
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Saturday Dec. 1 @ 11:30am

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This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy.  Students will relax in a restorative yoga pose and receive massage therapy while in the pose.  This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.

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​Candlelight Flow 
​Friday. Nov 16 @ 6:00pm

Shake off the stress of the week and ease right into a fun vinyasa-style yoga class. This class features continuous movement and accessible, yet challenging postures in a beautiful, candlelit room! Pre-paid Registration= $15
Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner.  We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.

Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result.

Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique!

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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training