We are excited to announce some new workshops and trainings at the studio!
Click on each topic below for more information!
Click on each topic below for more information!
- Alexander's Wisdom Journey Sound Ceremony
- Yoga From the Ground Up - 8 week series (beginner friendly)
- Asian Cupping & Guasha Certification
June 2019 - Thursday Shuffle Topics
June 6 – “Planes, Trains & Automobiles” (yoga for travel). Though travel is a great way to open our minds and enjoy new adventures, the method(s) to get to our destination usually involve long hours of sitting in cramped seats which can lead to muscle tightness and fatigue. This class is designed to offer easy yoga that you can take anywhere to help loosen tight muscles and bring energy into the body to enjoy your getaway!
June 13 – Building Blocks of Bharadvajasana II - A powerful seated twist that releases contraction in musculature as well as connective tissue, while improving the liver, spleen, kidneys and strengthens digestive functions. Its specific role is to engender mental and physical stillness.
June 20 - 108 Sun Salutations - Celebrate the Summer Solstice while detoxing and strengthening your body! No need to complete the entire 108 salutes! Just enjoy the energy in the room!
June 27 - Exploring Pranayama - Pranayama (breathing exercises) is the fourth limb of Yoga. Some of the benefits of practicing Pranayama include: reduced anxiety & depression, increased energy levels, lower/stabilized blood pressure, muscle relaxation and decreased feelings of stress!
June 6 – “Planes, Trains & Automobiles” (yoga for travel). Though travel is a great way to open our minds and enjoy new adventures, the method(s) to get to our destination usually involve long hours of sitting in cramped seats which can lead to muscle tightness and fatigue. This class is designed to offer easy yoga that you can take anywhere to help loosen tight muscles and bring energy into the body to enjoy your getaway!
June 13 – Building Blocks of Bharadvajasana II - A powerful seated twist that releases contraction in musculature as well as connective tissue, while improving the liver, spleen, kidneys and strengthens digestive functions. Its specific role is to engender mental and physical stillness.
June 20 - 108 Sun Salutations - Celebrate the Summer Solstice while detoxing and strengthening your body! No need to complete the entire 108 salutes! Just enjoy the energy in the room!
June 27 - Exploring Pranayama - Pranayama (breathing exercises) is the fourth limb of Yoga. Some of the benefits of practicing Pranayama include: reduced anxiety & depression, increased energy levels, lower/stabilized blood pressure, muscle relaxation and decreased feelings of stress!
Restorative Yoga & Massage
Wed June 26 @ 6:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training