Greetings, Yogis!
We are definitely in a period of great uncertainty with regards to the necessary precautions for preventing the spread of Covid-19.
During times like these, I like to remember that we are all in the same boat. We all have different opinions, concerns and even fears and it is important that we let LOVE rule – allowing each person and business to make the choices they feel are necessary - without judgment.
I have been following the CDC and Yoga Alliance and have, with MUCH thought and consideration, decided to move classes online for the week of March 16-22.
In times like these, it’s so important to remain calm, stay informed, be prepared and communicate.
Self-care is also more important than ever for maintaining a healthy immune system. It’s recommended to:
· Continue your yoga asana practice
· Include meditation and pranayama (breath work)
· Get adequate sleep
· Eat nutritious foods
· Stay well-hydrated
· Remember to offer gratitude
· Practice loving-kindness, generosity and patience
Regarding online classes: I’m working through different options/methods but rest assured that it is my goal to get you material quickly – even if it is full of bloopers!
Because meditation and pranayama are so helpful at reducing stress, I hope to create a couple videos to assist you with those too.
I will also be working on creating some additional class "make-up" days/times to provide your in-person instruction. These will most likely be in late April/May but things are so fluid right now that this is only a projection.
You are the backbone of Kernersville Yoga & Massage and Hannah and I will miss you greatly but we are trusting that taking these extra precautionary measures will have us all back in the studio - healthy and happy - as soon as possible!
You may receive more email notifications than usual this week as I navigate this unknown and new territory!
Prayers, Love and Light for the best case scenario for you and our nation,
Sheila
We are definitely in a period of great uncertainty with regards to the necessary precautions for preventing the spread of Covid-19.
During times like these, I like to remember that we are all in the same boat. We all have different opinions, concerns and even fears and it is important that we let LOVE rule – allowing each person and business to make the choices they feel are necessary - without judgment.
I have been following the CDC and Yoga Alliance and have, with MUCH thought and consideration, decided to move classes online for the week of March 16-22.
In times like these, it’s so important to remain calm, stay informed, be prepared and communicate.
Self-care is also more important than ever for maintaining a healthy immune system. It’s recommended to:
· Continue your yoga asana practice
· Include meditation and pranayama (breath work)
· Get adequate sleep
· Eat nutritious foods
· Stay well-hydrated
· Remember to offer gratitude
· Practice loving-kindness, generosity and patience
Regarding online classes: I’m working through different options/methods but rest assured that it is my goal to get you material quickly – even if it is full of bloopers!
Because meditation and pranayama are so helpful at reducing stress, I hope to create a couple videos to assist you with those too.
I will also be working on creating some additional class "make-up" days/times to provide your in-person instruction. These will most likely be in late April/May but things are so fluid right now that this is only a projection.
You are the backbone of Kernersville Yoga & Massage and Hannah and I will miss you greatly but we are trusting that taking these extra precautionary measures will have us all back in the studio - healthy and happy - as soon as possible!
You may receive more email notifications than usual this week as I navigate this unknown and new territory!
Prayers, Love and Light for the best case scenario for you and our nation,
Sheila
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Restorative Yoga with Massage
Saturday, April 11 at 11:00am
Small Groups of 2-3 can also book a Restorative Yoga & Massage session call/text 336.404.4939 to schedule your class today!
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Reserved spots are pre-paid and non-refundable.
Reserved spots are pre-paid and non-refundable.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Massage Therapist