We are excited to announce some new workshops and trainings at the studio!
Click on each topic below for more information!
Click on each topic below for more information!
- Balancing the Charkas with Yoga & Essential Oils - a 7-week Series
- Healing Circles with Patricia Hoyt - a 4-week Series
- AromaTouch® Technique Training
- Asian Cupping & Guasha Certification
May 2019 - Thursday Shuffle Topics
May 2 - Spinal Rejuvenation Series - This series was developed by Aadhil Palkhivala and B.K.S. Iyengar. Using the Yoga Wall, students create space in the spine and stretch tight muscles in the back and shoulders.
May 9 - Yoga Nidra - Not getting enough sleep causes health problems in the body. 45 minutes of Yoga Nidra has similar effects on the body as 3 hours of sleep. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight. Pack your favorite pillow, blanket and dress comfortably! (PJs acceptable!)
May 16 - Balancing the Quadriceps & Hamstrings - Often there is a significant imbalance in strength between the quadriceps (on the front of the thigh) and hamstrings (on the back of the thigh). When the quads are significantly stronger than the hamstrings, people may experience low back pain, knee pain and could be at risk for hamstring strains or tears.
May 23- Building Blocks of Sirsasana- Sirsasana (headstand) is also known as “The Kind of the Asanas.” Benefits: strengthens upper back.& shoulders, improves balance, strengthens core, calms the mind and improves focus and concentration! We will carefully build this pose and do safe variations!
May 30 - Open up the Side Body - Stretching the muscles along the side body helps us feel taller, improves cardiac and respiratory health, improves digestion and boosts the immune system!
May 2 - Spinal Rejuvenation Series - This series was developed by Aadhil Palkhivala and B.K.S. Iyengar. Using the Yoga Wall, students create space in the spine and stretch tight muscles in the back and shoulders.
May 9 - Yoga Nidra - Not getting enough sleep causes health problems in the body. 45 minutes of Yoga Nidra has similar effects on the body as 3 hours of sleep. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight. Pack your favorite pillow, blanket and dress comfortably! (PJs acceptable!)
May 16 - Balancing the Quadriceps & Hamstrings - Often there is a significant imbalance in strength between the quadriceps (on the front of the thigh) and hamstrings (on the back of the thigh). When the quads are significantly stronger than the hamstrings, people may experience low back pain, knee pain and could be at risk for hamstring strains or tears.
May 23- Building Blocks of Sirsasana- Sirsasana (headstand) is also known as “The Kind of the Asanas.” Benefits: strengthens upper back.& shoulders, improves balance, strengthens core, calms the mind and improves focus and concentration! We will carefully build this pose and do safe variations!
May 30 - Open up the Side Body - Stretching the muscles along the side body helps us feel taller, improves cardiac and respiratory health, improves digestion and boosts the immune system!
Restorative Yoga & Massage
Wed May 22 @ 6:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training