October 2018 - Thursday Shuffle Topics
October 4 - Finding Your Balance - Focus on balance poses and improving stability in yoga practice.
October 11 - Open Up The Side Body - Stretching the muscles along the side body helps us feel taller, improves cardiac and respiratory health, improves digestion and boosts the immune system!
October 18 - Manage Stress and Anxiety with Movement - A practice to anchor your attention to the present moment and mitigate your mind's tendency to spin out of control. Maintain steady breathing throughout and allow your mind to reframe back to a balanced state.
October 25 - Yoga for Healthy Knees - A yoga sequence with poses to strengthen the muscles that support the knee joint and stretches to loosen the tight muscles which cause misalignment.
Restorative Yoga & Massage
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New Student Special - 30 days for $30
Whether you've never done yoga, are getting back to practicing, or are looking for a new home studio, this package allows you to attend any regularly scheduled class for 30 days. It's an amazing deal that allows you to try all the styles we teach for one low price. This pass is only available at the studio and can be purchased when you come for your first class. |
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training