March 2019 - Thursday Shuffle Topics
March 7 - Yoga for Neck & Shoulder Relief -Siting and starting at screens (computers/phone/tv) for long periods of time creates tension in neck & shoulders. In this class, we will practice stretches to relieve stiffness in the shoulders & neck. Ideal for hair dressers, massage therapists, athletes and those who work for long hours on computers. Beginners welcome
March 14 - “Hang Time with the Wall” (Spinal Rejuvenation Sequence): This series was developed by Aadhil Palkhivala and B.K.S. Iyengar. Using the Yoga Wall, students create space in the spine and stretch tight muscles in the back and shoulders.
March 21 - “Spring Cleaning” - The winter months cause our energy to get a little bogged down and heavy. This practice will focus on poses that help move that winter sludge out of the way and create a feeling of lightness and freedom.
March 28 - Goal Pose: Ardha Chandrasana (“Half Moon Pose”) - This is a challenging standing balance pose that strengthens the abdomen, glutes, thighs & ankles! It’s also beneficial for improving coordination and balance, relieving stress and improving digestion. Learn key components to practice this pose with strength and confidence!
Restorative Yoga & Massage
Saturday April 13 @
11:30am AND 2:30pm
Wed April 17 @ 6:00pm
This 90-Minute Restorative Yoga & Massage Workshop combines the relaxation effects of restorative yoga poses and massage therapy. Students will relax in a restorative yoga pose and receive massage therapy while in the pose. This combination releases the energy stored deep within the connective tissues of the spine, hips and shoulders and creates space for deeper breath and a calm mind.
Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result.
Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique!
Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training