PERSONAL FITNESS COACH
Away from your usual routine and need a little help staying on track while in Central North Carolina?&nbspOur talented, capable and inspiring fitness coach would be excited to meet with you for some one-on-one exercise in&nbspyour hotels&nbspinnovative fitness room. Whether you are a beginner, intermediate or competitive athlete, we can help you maintain and even improve your fitness level while away from home.
60 minutes: $75 (Individual)

MAT PILATES
The Pilates method refers to a series of conditioning exercises that combine stretching, elongating, strengthening and breathing. This form of exercise has become popular for its low stress approach to building strength, increasing flexibility and its emphasis on balance and posture. These carefully executed movements can help you to become more aware of strengths and weaknesses in your body, achieve greater balance, coordination and symmetry and help you to avoid injury in day-to-day activities. Enjoy one-on-one instruction or group instruction by appointment only.
60 minutes: $65 (Individual)

YOGA
We can think of yoga as the union occurring between mind, body and spirit. Many people think that yoga is stretching. While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. Let one of our highly trained and experienced yoga instructors work with you to create the necessary balance between mind, body and spirit as well as to help make your stay as relaxing and enjoyable as possible. Enjoy one-on-one instruction or group instruction by appointment only.
60 minutes: $75 (Individual)