KERNERSVILLE YOGA
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Brand new to yoga?

You've heard about all the amazing benefits of yoga from a healthier body to a calmer mind. You're ready to try this mind/body exercise, but starting anything new can be intimidating and even a bit scary. Here are some tips to help you prepare and get the most from your class experience.

Before Class
  • Consult your doctor before signing up for class if you are pregnant or have a medical issue like heart disease, diabetes, or osteoporosis.
  • Start with our "Intro to Yoga" series, if possible, or choose a beginner level class.
  • Wear comfortable clothing that's easy to move in.
  • Allow at least three hours after a meal before taking a class. Twisting and folding your body is a more pleasant experience on a near empty stomach.
  • Don't wear lotion or cream on your hands or feet because they can cause you to slip or lose your grip.

At the Studio
  • Arrive early on your first visit to allow time for paperwork and questions.
  • Be on time for class. Once class begins, the teacher will lock the studio door to prevent interruptions. Arriving late or leaving early compromises your experience and potentially disturbs other classmates.
  • Please don't wear shoes on the studio floor because we want to protect the surface and keep it clean. Place your shoes and other belongings on the shelves.
  • Turn off your cell phone or consider leaving it in the car.
  • Alert the teacher of any physical challenges or injuries so she can alter poses to accommodate your unique body.

During Class
  • Listen to directions carefully and ask questions if something is unclear.
  • Breathe smoothly and continuously through your nose.
  • Do what you can without pushing yourself or straining to attain any position.
  • If you experience pain or discomfort, adjust your body or ask the teacher for assistance.
  • Yoga is an individual's journey practiced in a group setting. No one is watching or judging you because everyone is focusing on their own experience.
  • Don't skip Savasana. If you must leave class early, let the teacher know in advance.
  • Relax, breathe, and have fun.

After Class
  • Return any props you use to the closet and store them neatly.
  • If you used a studio mat, wipe it down and let it dry before rolling and storing it.
  • Feel free to socialize with other students as long as there isn't a class immediately afterward.
  • Generally teachers are happy to answer questions after class but be mindful of time.

Kernersville Yoga & Massage - 1325 NC Hwy 66 South Suite B - Kernersville, NC - 336.404.4939
  • Home
  • Prices & Policies
  • Therapeutic Massage
  • Did You Know?
  • Instructor
  • Contact us
  • New to Yoga?
  • Classes