New Student Special -
30 Days for $30
Whether you've never done yoga, are getting back to practicing, or are looking for a new home studio, this package allows you to attend any regularly scheduled class for 30 days. It's an amazing deal that allows you to try all the styles we teach for one low price. This pass is only available at the studio and can be purchased when you come for your first class.
Thursday Shuffle - August 2017
August 10 - Shoulder and Hip Openers - A simple and effective practice for releasing tension in the hips and shoulders! Move, breathe and feel fantastic!
August 17 - Open up the Side Body - Stretching the muscles along the side body helps us feel taller, improves cardiac and respiratory health, improves digestion and boosts the immune system!
August 24-Meditation Snacks - One of the common reasons for not practicing mediation is the lack of time! In this class, Sheila will teach short meditation “snacks” to help make meditation fit right into your busy schedule!
August 31 - Core and Upper Body Strength - Yoga is an excellent practice for building strength in the muscles of the core and upper body! We will begin with simple practices and add challenging layers as we go along.
August 10 - Shoulder and Hip Openers - A simple and effective practice for releasing tension in the hips and shoulders! Move, breathe and feel fantastic!
August 17 - Open up the Side Body - Stretching the muscles along the side body helps us feel taller, improves cardiac and respiratory health, improves digestion and boosts the immune system!
August 24-Meditation Snacks - One of the common reasons for not practicing mediation is the lack of time! In this class, Sheila will teach short meditation “snacks” to help make meditation fit right into your busy schedule!
August 31 - Core and Upper Body Strength - Yoga is an excellent practice for building strength in the muscles of the core and upper body! We will begin with simple practices and add challenging layers as we go along.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training
