How can yoga and meditation be effective for your workplace?
According to Stephen Covey in The Seven Habits of Highly Effective People, "sharpening the saw," or renewing the physical, mental, and spiritual dimensions of one’s being, is what makes success in business possible. Meditation and yoga are effective stress reduction techniques. Recent scientific studies by institutions such as the National Institute of Health have proven the positive effects of yoga and meditation on health and well-being. In one study, those who completed 8 weeks of yoga classes reported a 57% increase in physical stamina, increased immune function, and a decrease in anxiety.
Constant stress at work, staring at a computer screen, making deals, meeting demanding deadlines and negotiating pesky office politics – pressures like these have been propelling us into Yoga classes for years. But what if your exhausting work schedule makes it tough to get to classes as much as you’d like? Better yet, what if you want to introduce your equally stressed co-workers to yoga? We can arrange for a Kernersville Yoga Center certified teacher to bring Yoga to your workplace.
Corporate Yoga is being embraced by many progressive businesses around North America. Businesses are getting smarter by offering Yoga Wellness Programs to their employees. Kernersville Yoga Center would like to offer you a package to heal, energize and keep your employees happy and healthy.
The purpose of Kernersville Yoga ~ Corporate Yoga Program is simple: to transform the tension and fatigue in your workplace to alertness, stamina and greater productivity. Whether you are a doctor, a lawyer, a banker, a pop star or politician, we will help you to obtain better results in your work and give a better service to your clients.
Stress can also be a factor in loss of productivity. The costs of stress to your organization generally appear as poor employee retention, increased turnover, more illness-related absences, and weaker performance.
We guarantee you and your employees will leave each feeling refreshed and restored and better able to deal with the pressures of today’s workplace.
To learn more about how Kernersville Yoga ~ Corporate Yoga Program can increase your company’s productivity and enhance employee health and job satisfaction, call us at 336~ 706~YOGA (9642). Visit us on the web at www.kernersvilleyoga.com
Corporate Classes: (at your workplace):
For 15 or more students, the rate is $8.00 per person, per class
For groups of less than 15 students, please call for quote.
Equipment:
Mats are all that are required, the company can or the student will need to provide these. Mats can be rented for $3.00 per class.
Gift Certificates:
Gift certificates are available in any denomination for classes or private instruction.
Refunds:
All of our classes are NON-REFUNDABLE, NON-TRANSFERABLE and NON-EXTENDABLE. Refunds are only given for medical reasons and with a letter from your doctor.
Benefits of Yoga:
Enhances work performance
Increases morale and efficiency
Reduces stress and anxiety
Improves memory, focus & concentration
Tones and strengthens muscles
Improves posture and flexibility
Less sick time and abscences
*and can even improve your tennis or golf game!
Kernersville Yoga ~ Corporate Yoga Program options include:
Classes are offered in the morning, lunch hour or after work.
Classes can be held weekly or bi-weekly.
Length of classes can range from 45 min to 90 min.
Corporate programs range from 6 -12 weeks.
Great for ALL ages, fitness levels and body types!
Available for groups of any size.
The company must provide a warm and open space that is suitable for the Yoga class: boardrooms, large offices, and rooftop decks are all popular choices.
Private Classes:
Kernersville Yoga offers private one-to-one classes for the individual seeking personalized instruction, tailored to meet your specific needs.
