Weekly Class Schedule

Monday:
​5:25-6:25pm - Yoga Wall Series (pre-register)
6:35-7:35pm - Yoga 101

Tuesday:
9:30-10:30am - Yoga 101
6:00-6:50pm - Feel Good Flow

Wednesday:
5:45-6:45pm - Yoga Wall Series (pre-register)
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Thursday:
9:30-10:30am - Gentle
6:00-6:50pm - Thursday Shuffle
7:00-8:00pm - Fit & Flexible

Sunday:
4:00-5:00pm - R & R - Relax & Refocus

Class Descriptions

Yoga 101- Strengthen and stretch your body using the foundational poses. Focus is placed on optimum body alignment. Props and modifications are used to make asanas accessible to all fitness levels. 60 minutes

Feel Good Flow - This vinyasa-based class is designed to strengthen the muscles, build endurance and become more flexible in your body, mind and spirit! 55 minutes

Gentle - Calm your mind, increase body awareness, and connect with breath by practicing poses with slow, attentive movements. This class is appropriate for all levels. 60 minutes

Thursday Shuffle - For students who want to gain more understanding of their yoga practice. Topics “shuffle” each week and will include themes such as meditation, building physical strength, pranayama (breathing exercises), reducing physical pain and lowering stress. 60 minutes. (see Home page or studio flyer for topics)

Fit & Flexible - This isn’t your typical yoga class. Sheila brings her love of group fitness into a small group, personal training setting. 30 minutes of dynamic, strength building exercises followed by 30 minutes of focused, intentional stretching! 

Wall - Stretch tight muscles, decompress the spine, and gain a better understanding of alignment by using the Yoga Wall. This class is appropriate for all fitness levels but is contraindicated for those with high blood pressure, pregnancy, and serious ear or eye conditions. 60 minutes

R & R Relax & Renew -Slow down and nourish yourself with this gentle class that provides an opportunity for profound relaxation and healing. Poses are fully supported and nurturing with the use of various props. Great for those looking to relax, renew, restore and heal. This class allows you to refocus and enter your week with joy and intention rather than dread. That feeling right after a good savasana? That’s the feeling of the whole class. Come and experience it for yourself! 60 minutes. Beginners welcome.