Weekly Class ScheduleMonday:
9:30-10:30am - Embrace the Day 5:25-6:25pm - Yoga Wall Series (pre-register) 6:35-7:35pm - Yoga 101 Tuesday: 9:30-10:45am - Balanced 6:00-6:50pm - Feel Good Flow 7:00-8:00pm - S.O.S.- Stretch Out Stress Thursday: 9:30-10:30am - Gentle 5:50-6:50pm - Thursday Shuffle 7:00-8:00pm - Fit & Flexible* *resumes Aug. 10 Saturday: 9:00-9:50am - Wake Up & Flow 10:00-11:00am - Yoga Wall Series (pre-register) |
Class Descriptions
Embrace the Day - Beat the moody Monday blues and “Embrace the Day”. This easy paced yoga class takes you through a journey of awakening. Like the morning sun, we embrace the light within and rise above the hurdles of life. This relaxing and motivating class is sure to leave you ready to “Embrace the Day.” Beginners Welcome. 60 minutes.
Yoga 101- Strengthen and stretch your body using the foundational poses. Focus is placed on optimum body alignment. Props and modifications are used to make asanas accessible to all fitness levels. 50 minutes Balanced - Balance muscular strength and flexibility, effort and surrender in yoga poses that go beyond the basics. Some yoga experience is recommended but not required. 75 minutes Feel Good Flow - This vinyasa-based class is designed to strengthen the muscles, build endurance and become more flexible in your body, mind and spirit! 50 minutes SOS - Stretch Out Stress - Stretch Out Stress is an all-levels yoga class. The class is slow paced, set to peaceful music, and is intended to help you unwind, release tension and cultivate a healthy body, mind and spirit. 60 minutes Gentle - Calm your mind, increase body awareness, and connect with breath by practicing poses with slow, attentive movements. This class is appropriate for all levels. 60 minutes Thursday Shuffle - For students who want to gain more understanding of their yoga practice. Topics “shuffle” each week and will include themes such as meditation, building physical strength, pranayama (breathing exercises), reducing physical pain and lowering stress. 60 minutes. (see Home page or studio flyer for topics) Fit & Flexible - This isn’t your typical yoga class. Sheila brings her love of group fitness into a small group, personal training setting. 30 minutes of dynamic, strength building exercises followed by 30 minutes of focused, intentional stretching! (resumes Aug. 10) Wall - Stretch tight muscles, decompress the spine, and gain a better understanding of alignment by using the Yoga Wall. This class is appropriate for all fitness levels but is contraindicated for those with high blood pressure, pregnancy, and serious ear or eye conditions. 60 minutes |
