Weekly Class ScheduleMonday:
5:25-6:25pm - Yoga Wall Series (pre-register) 6:35-7:35pm - Yoga 101 Tuesday: 9:30-10:45am - Yoga 101 6:00-6:50pm - Feel Good Flow 7:00-8:00pm - S.O.S.- Stretch Out Stress Wednesday: 5:25-6:25pm - Yoga Wall Series (pre-register) Thursday: 9:30-10:30am - Gentle 5:50-6:50pm - Thursday Shuffle 7:00-8:00pm - Fit & Flexible Saturday: 9:00-9:50am - Wake Up & Flow 10:00-11:00am - Yoga Wall Series (pre-register) |
Class Descriptions
Yoga 101- Strengthen and stretch your body using the foundational poses. Focus is placed on optimum body alignment. Props and modifications are used to make asanas accessible to all fitness levels. 50 minutes
Feel Good Flow - This vinyasa-based class is designed to strengthen the muscles, build endurance and become more flexible in your body, mind and spirit! 50 minutes SOS - Stretch Out Stress - Stretch Out Stress is an all-levels yoga class. The class is slow paced, set to peaceful music, and is intended to help you unwind, release tension and cultivate a healthy body, mind and spirit. 60 minutes Gentle - Calm your mind, increase body awareness, and connect with breath by practicing poses with slow, attentive movements. This class is appropriate for all levels. 60 minutes Thursday Shuffle - For students who want to gain more understanding of their yoga practice. Topics “shuffle” each week and will include themes such as meditation, building physical strength, pranayama (breathing exercises), reducing physical pain and lowering stress. 60 minutes. (see Home page or studio flyer for topics) Fit & Flexible - This isn’t your typical yoga class. Sheila brings her love of group fitness into a small group, personal training setting. 30 minutes of dynamic, strength building exercises followed by 30 minutes of focused, intentional stretching! (resumes Aug. 10) Wall - Stretch tight muscles, decompress the spine, and gain a better understanding of alignment by using the Yoga Wall. This class is appropriate for all fitness levels but is contraindicated for those with high blood pressure, pregnancy, and serious ear or eye conditions. 60 minutes |
