New Student Special -
30 Days for $30
Whether you've never done yoga, are getting back to practicing, or are looking for a new home studio, this package allows you to attend any regularly scheduled class for 30 days. It's an amazing deal that allows you to try all the styles we teach for one low price. This pass is only available at the studio and can be purchased when you come for your first class.
Thursday Shuffle - July 2017
July 6 - Build a Better Backbend - Backbends open the heart, improve breathing, relieve stress and improve digestion! Learn how to build a safe, effective, and spacious backbend!
July 13 - Yoga Nidra -“Yogic Sleep”and refers to the conscious awareness of the Deep Sleep state. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight. Pack your favorite pillow, blanket and dress comfortably! (PJs acceptable!) Beginners welcome.
July 20 - Goal Pose: Parivrtta Trikonasana - Revolved Triangle pose strengthens and stretches the legs, stretches the hips and spine, opens the chest to improve breathing, relieves mild back pain, stimulates the abdominal organs and improves sense of balance. A safe sequence to prepare the body for this beautiful standing twist!
July 6 - Build a Better Backbend - Backbends open the heart, improve breathing, relieve stress and improve digestion! Learn how to build a safe, effective, and spacious backbend!
July 13 - Yoga Nidra -“Yogic Sleep”and refers to the conscious awareness of the Deep Sleep state. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight. Pack your favorite pillow, blanket and dress comfortably! (PJs acceptable!) Beginners welcome.
July 20 - Goal Pose: Parivrtta Trikonasana - Revolved Triangle pose strengthens and stretches the legs, stretches the hips and spine, opens the chest to improve breathing, relieves mild back pain, stimulates the abdominal organs and improves sense of balance. A safe sequence to prepare the body for this beautiful standing twist!
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training
