June Thursday Shuffle Topics
June 7 - Building Blocks of Pincha Mayurasana- Also known as “Feathered Peacock Pose” - Benefits: strengthens upper back.& shoulders, improves balance, strengthens core, calms the mind and improves focus and concentration! We will carefully build this pose and do safe variations!
June 14 -Shoulder & Hip Opening for Desk Dwellers - Sitting at your desk for long periods can be hard on your body. Although these desk dwelling times may be unavoidable in your daily schedule, releasing the uncomfortable effects of this prolonged sitting is possible. Focus on hip strength and flexibility, spinal alignment, core strength and chest opening
June 21—Welcome Summer! Nourish Your Pitta! Summer is Pitta season according to Ayurveda, and this means a practice that is fun and 'body/heart' driven rather than harsh and 'brain' driven. You will build heat in order to open more deeply, but you will also spend ample time cooling off with supported forward folds.
June 28 - Slow and Steady for Strength - What’s the rush? Moving slowly through poses can build strength quickly and more effectively than rushing in and out. Increased focus. Improved balance. Stronger muscles!
June 7 - Building Blocks of Pincha Mayurasana- Also known as “Feathered Peacock Pose” - Benefits: strengthens upper back.& shoulders, improves balance, strengthens core, calms the mind and improves focus and concentration! We will carefully build this pose and do safe variations!
June 14 -Shoulder & Hip Opening for Desk Dwellers - Sitting at your desk for long periods can be hard on your body. Although these desk dwelling times may be unavoidable in your daily schedule, releasing the uncomfortable effects of this prolonged sitting is possible. Focus on hip strength and flexibility, spinal alignment, core strength and chest opening
June 21—Welcome Summer! Nourish Your Pitta! Summer is Pitta season according to Ayurveda, and this means a practice that is fun and 'body/heart' driven rather than harsh and 'brain' driven. You will build heat in order to open more deeply, but you will also spend ample time cooling off with supported forward folds.
June 28 - Slow and Steady for Strength - What’s the rush? Moving slowly through poses can build strength quickly and more effectively than rushing in and out. Increased focus. Improved balance. Stronger muscles!
Girls' Getaway! Relax & Renew with Yoga @ Emerald Isle! Aug 30-Sept 1, 2018
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New Student Special - 30 days for $30 -- Whether you've never done yoga, are getting back to practicing, or are looking for a new home studio, this package allows you to attend any regularly scheduled class for 30 days. It's an amazing deal that allows you to try all the styles we teach for one low price. This pass is only available at the studio and can be purchased when you come for your first class.
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Located in the Heart of the Piedmont Triad, Kernersville YOGA, Inc. is devoted to meeting each student where they are in their journey, from absolute beginner to advanced practitioner. We believe that everyone can benefit from yoga no matter what your age, body type, fitness level, or physical challenges.
Because each body is unique, we offer a variety of Classes and workshops designed for a specific fitness level or result. Visit Kernersville YOGA, Inc. and discover what makes this growing, nurturing, supportive community of Yoga students unique! |
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Kernersville Yoga Teacher -- Certified Yoga Instructor -- Kernersville Yoga Studio - Strength and Flexibility Training