First, you understand the body,
 then the heart is purifed as well. 
When the heart is pure,
you are always happy.....


We at KYC are dedicated to embracing the Loving Spirit and One Light in all....

Love has no desire but to fulfill itself.  To melt and be like a running brook that sings its melody to the night.  To wake at dawn with a winged heart and give thanks for another day of loving. 
~Kahlil Gibran


336-706-YOGA (9642)

KYC is now mobile. 
Gerri is doing private, semi-private, small group & corporate classes.  Holistic Body Works, Pilates Mat (Essestial ~ Intermediate), Natural Fitness Training, "BootCamp" classes are now all available to travel to your location.

Call or email for details. 
 ~ Paypal is now accepted via email ~

alignedbody@yahoo.com

Pay for your classes with credit cards, debit cards, cash or check

**Please make note!  We have receive our new shipment of sleek, black "Ultra" yoga/pilates mats.  The mats are extra thick and suitable for all floor activities. The "ultra" mat is thicker yet, at a full 1/4" and 24"x 72". This is our featured textured sticky mat with a mesh core for maximum durability.

Guess who is doing yoga....

A number of top notch athletes have found yoga to give them the edge they have been looking for. Athletes known to practice yoga regularly include: Tom Brady, Shaquille O'Neal, Dan Marino, Barry Bonds, Annika Sorenstam, Carl Lewis, Mark Messier, Evander Holyfield, Pete Sampras, The Los Angeles Lakers, the list goes on and on.....

It makes no difference if the local team is one step behind local soccer moms. One recent, much-celebrated innovation, as seen in articles on Ohio State, the Seattle Seahawks, and linebacker Orlando Ruff, is that players have added "hot yoga" to their training regimens. But, you know, so has everyone else.